Essential Trace Elements.

These are minerals that we need to maintain good health. They act as helpers in the whole question of converting one chemical into another in your cells. There are over 100 of these known to man and it has become slowly known over about seventy years of research that many of these are needed in an enzyme system somewhere in your body. However, the full extent of the involvements of trace elements in human health is yet to be discovered. That means to you that it is important to ensure that you have tiny amounts of each of these in your diet daily.